Being vegan can seem challenging from time to time. If you opt for this kind of nutrition, then you will eventually ask the question: what should I eat? When it comes to plant-based diet, there are lots of possibilities for meal planning, you just need the right source of info. Here are interesting ideas for your next vegan lunch and vegan lifestyle in general:
You Need the Proteins
Meat, eggs, and fish are not alone on the list of protein rich food. You have numerous other options: beans, grains, green peas, nuts, spinach etc. Protein food is very important for our metabolism, blood sugar level, and energy, so don’t miss out on them!
Fall in Love with Leafy Greens
There are so many benefits for your health in leafy greens! Vitamin K, vitamin B, low cholesterol maintenance, calcium, and amazing energy boost are guaranteed. So, introduce kale, spinach, broccoli, cabbage, and you’ll feel the difference.
Eat Fruit, and More Fruit
Fruit can turn into a perfect sweet treat for you! You can mix whatever comes to your mind, and make a delicious shake. This will satisfy your sugar cravings, and you can release your creative side when preparing deserts.
Find Your Milk Substitute
You need some alternative for dairies. Out there in the stores, plenty of other solutions await you! Try flax milk, oat milk, or coconut milk, and enjoy some new, interesting taste.
Snacks Should Always On Hand
Wherever you go, whatever you do, sweet little snacks should follow you. For example, keep dry fruit, or nuts in your bag, or in the car, and grab something when you feel a little bit hungry. Besides, your body will be grateful, because you’re giving it the top healthiest snacks.
Spice Up Your Meals
Spices can help a lot in adding more taste to your lunch. Basil in salads is simply perfect; cinnamon goes with apples; chive is a refreshment for soups and green sandwiches. Experiment in the kitchen, and your food will look and taste better!
Read All about It
You have so many books and sites about vegan diet at your disposal nowadays, so use it. Get useful information, new ideas, read about health benefits… You can always open some vegan cookbook and prepare a fresh new meal you haven’t tried before.
Drink a Lot of Water
Of course, this rule is to be obeyed no matter what nutrition plan you follow. But, for vegans, it is especially important, since water helps in processing the fiber from your diet. And that is the whole point – to imbibe as much of healthy fiber as you can.
Need Parmesan Cheese? No Problem
If you ever happen to be in need of parmesan, for pizza or anything like that, then use nutritional yeast. It’s ideal substitute for parmesan cheese, and tastes almost the same.
Vegan Ice Cream for the Sheer Enjoyment
It is very simple to make ice cream out of a single piece of fruit! Take a banana, put it in a blander, wait until it gets almost liquid. Then freeze it, sprinkle it with a syrup, and there’s a perfect ice cream desert for you! Alternatively, you can find many recipes with coconut milk online.